{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-live.simplecast.com%2Fepisodes%2Fepisode-10-hydration-and-beach-muscles-_UT2AM7z","width":444,"version":"1.0","type":"rich","title":"Episode 10: Hydration and Beach Muscles","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/00d640a6-9b0c-4a9c-8fe4-03e30c86fe59/c805d352-97e3-42f6-83e3-cac1349e04f9/macros-inc-live-podcast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/79a7cdc0-010d-4bab-8e3e-38981aadfc87\" height=\"200\" width=\"100%\" title=\"Episode 10: Hydration and Beach Muscles\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jay & Brad will be discussing hydration for daily life and for performance. Then we’ll dive into the important topic of building up your beach muscles - suns out, guns out.\n"}