{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-live.simplecast.com%2Fepisodes%2Fepisode-37-how-to-cut-and-bulk-2suBlUBT","width":444,"version":"1.0","type":"rich","title":"Episode 37: How to cut and bulk. ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/00d640a6-9b0c-4a9c-8fe4-03e30c86fe59/c805d352-97e3-42f6-83e3-cac1349e04f9/macros-inc-live-podcast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1dd44c0d-353b-495f-8a60-dac2236cf135\" height=\"200\" width=\"100%\" title=\"Episode 37: How to cut and bulk. \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of MI Live, we breakdown how to design a program to achieve any health and fitness goal you might have. "}