{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-live.simplecast.com%2Fepisodes%2Fmacros-inc-live-episode-10-managing-maintenance-hsF_r5jB","width":444,"version":"1.0","type":"rich","title":"Macros Inc Live: Episode 10 - Managing Maintenance","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/00d640a6-9b0c-4a9c-8fe4-03e30c86fe59/c805d352-97e3-42f6-83e3-cac1349e04f9/macros-inc-live-podcast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a68985b2-6d24-4c68-b1c1-0255b7f52871\" height=\"200\" width=\"100%\" title=\"Macros Inc Live: Episode 10 - Managing Maintenance\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there."}