{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-live.simplecast.com%2Fepisodes%2Fmacros-inc-live-episode-66-navigating-the-holidays-4RTMfN0A","width":444,"version":"1.0","type":"rich","title":"Macros Inc Live: Episode 66 - Navigating the Holidays","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/00d640a6-9b0c-4a9c-8fe4-03e30c86fe59/c805d352-97e3-42f6-83e3-cac1349e04f9/macros-inc-live-podcast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ebaed196-1de3-41d1-987b-b25d4651010e\" height=\"200\" width=\"100%\" title=\"Macros Inc Live: Episode 66 - Navigating the Holidays\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction.\n\nYou’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January."}