{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fbig-mac-weight-loss-wPNpFDFm","width":444,"version":"1.0","type":"rich","title":"Big Mac Weight Loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d3098bd6-bf38-498d-8925-b1c0c03d2626\" height=\"200\" width=\"100%\" title=\"Big Mac Weight Loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On today's episode of the podcast, we discuss whether or not you can lose weight eating Big Macs, why you need to sweat the small stuff, taking ownership, had how the conversations around your life drive your life. "}