{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fcheck-yo-ego-MM1Qd5Df","width":444,"version":"1.0","type":"rich","title":"Check Yo' Ego","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5e5eb55f-8ba0-4e49-8ae5-8395f3fdb677\" height=\"200\" width=\"100%\" title=\"Check Yo&apos; Ego\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast, we talk about processed food and weight gain, checking your ego at the door, practicing gratitude, and why you shouldn't be afraid to say no. "}