{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fepisode-26-1-200-calorie-urgency-xzfh8CE0","width":444,"version":"1.0","type":"rich","title":"1,200 Calorie Urgency","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0caffb98-3102-439b-bf4c-bc59f94a4d77\" height=\"200\" width=\"100%\" title=\"1,200 Calorie Urgency\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast, we talk about the 1,200 calorie myth, moving urgently but not hastily, the utility of gratitude, and what you will think when you look back on life. "}