{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fepisode-38-neat-maintenance-elulc_6N","width":444,"version":"1.0","type":"rich","title":"NEAT Maintenance","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e20c524f-e83f-4aa0-89d8-834e0a95d3b7\" height=\"200\" width=\"100%\" title=\"NEAT Maintenance\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast, we discuss the role of physical activity in weight maintenance, operating at peak performance, supporting staff members, and the painful price of indecision."}