{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fis-exercise-useless-for-fat-loss-ep-192-Ue9Lz7JO","width":444,"version":"1.0","type":"rich","title":"Is Exercise Useless for Fat Loss EP 192","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ee4b504-a6f5-4ee0-afa3-e5b550062cca\" height=\"200\" width=\"100%\" title=\"Is Exercise Useless for Fat Loss EP 192\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode we talk about whether exercise is useless for fat loss and we go down and dirty on Ultra Processed Foods."}