{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fmetabolic-adaptation-and-more-ep-176-8IhCU74C","width":444,"version":"1.0","type":"rich","title":"Metabolic Adaptation and More EP 176","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bb23c769-7efe-4096-9c6c-b1d1c6d5fdc4\" height=\"200\" width=\"100%\" title=\"Metabolic Adaptation and More EP 176\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast we tackle some insightful listener mail questions, including questions on metabolic adaptation, NEAT adaptation, and whether organic food is worth it."}