{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fstay-in-the-effort-ft-mario-tomic-Btsrk_qq","width":444,"version":"1.0","type":"rich","title":"Stay In The Effort Ft. Mario Tomic","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b75f36c-7a60-4e1a-8a8f-635cde92c667\" height=\"200\" width=\"100%\" title=\"Stay In The Effort Ft. Mario Tomic\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast, we had a very special guest stop in today, Mario Tomic, who owns and runs Tomic.com and an awesome YouTube channel. This conversation is centered on behavior change and giving yourself some grace. "}