{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fthe-low-carb-rebound-Xavb2rql","width":444,"version":"1.0","type":"rich","title":"The Low Carb Rebound","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ea6c576e-e1bf-45cd-b4df-5c78fb9d1dbf\" height=\"200\" width=\"100%\" title=\"The Low Carb Rebound\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast, we discuss how to best transition off low carb diets, how there isn't a play book for for business, handling the ebbs and flows of life, and how to handle the curveballs life throws at you. "}