{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fwater-the-bamboo-b6PDQVqs","width":444,"version":"1.0","type":"rich","title":"Water The Bamboo","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ce761f08-863f-4582-9b67-2a52abc9febb\" height=\"200\" width=\"100%\" title=\"Water The Bamboo\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast we talk about how fast you can and should lose and gain weight, how to build a culture of excellence, and why you should water the bamboo."}