{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fweight-loss-maintenance-secrets-VeTVMjN4","width":444,"version":"1.0","type":"rich","title":"Weight Loss Maintenance Secrets EP 166","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a0034604-cbe0-4f19-ac96-dca5b8d5cfc0\" height=\"200\" width=\"100%\" title=\"Weight Loss Maintenance Secrets EP 166\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast we discuss the secrets of maintaining weight loss, leaning into the hard things, and drop some hints about the summer sale!"}