{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fwhat-is-our-upper-limit-for-protein-ep-183-NzzYumU4","width":444,"version":"1.0","type":"rich","title":"What is Our Upper Limit for Protein? EP 183","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b872c51b-30c5-4968-aca6-1ed3a18269ed\" height=\"200\" width=\"100%\" title=\"What is Our Upper Limit for Protein? EP 183\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast we discuss the upper limits for protein digestion, absorption, and utilization in humans and whether higher protein diets help with weight loss. "}