{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmi-take.simplecast.com%2Fepisodes%2Fwhy-diets-work-and-why-they-break-ep-186-vgb77NZC","width":444,"version":"1.0","type":"rich","title":"Why Diets Work and Why They Break EP 186","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/f96f138b-6913-421a-92cb-28f1a1b1173a/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/df975515-7fef-43de-9812-e9f047eb47c2\" height=\"200\" width=\"100%\" title=\"Why Diets Work and Why They Break EP 186\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast we talk about exactly why diets work, why they stop working, and how to fix them"}