{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmichigan-alzheimers.simplecast.com%2Fepisodes%2Fbody-scan-meditation-duBldlG9","width":444,"version":"1.0","type":"rich","title":"Body Scan Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8749b285-b034-4132-bad8-e7086e8b4c0c/311edc00-297a-415d-80d4-19bfb0037e90/2125909.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/177b4016-42b2-4ff7-bad4-f0414a6763e8\" height=\"200\" width=\"100%\" title=\"Body Scan Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Body scan meditation is a great way to release tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and various bodily sensations in a gradual sequence from feet to head."}