{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmichigan-alzheimers.simplecast.com%2Fepisodes%2Fbreathing-and-noting-meditation-2gJN8u_D","width":444,"version":"1.0","type":"rich","title":"Breathing and Noting Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8749b285-b034-4132-bad8-e7086e8b4c0c/45990d4b-f5f8-4256-b236-57713bfadbb2/1-5lpisfo6j5dhrr6z6rfd8q.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6a9c4e59-0d1a-4c71-b293-6429044bb13e\" height=\"200\" width=\"100%\" title=\"Breathing and Noting Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Take some time to focus on your breathing and noting what's around you in the present moment."}