{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmichigan-alzheimers.simplecast.com%2Fepisodes%2Floving-kindness-meditation-vlxJV_Ts","width":444,"version":"1.0","type":"rich","title":"Loving Kindness Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8749b285-b034-4132-bad8-e7086e8b4c0c/f48c74d0-fc05-4162-89e1-cdce52f9d143/acts-of-kindness.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/11b9cdf1-aad8-43b2-9e2a-52bc7918f095\" height=\"200\" width=\"100%\" title=\"Loving Kindness Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. Take some time today to send yourself and others a little kindness."}