{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmichigan-alzheimers.simplecast.com%2Fepisodes%2Fmindfulness-of-breath-meditation-5D30Rxw3","width":444,"version":"1.0","type":"rich","title":"Mindfulness of Breath Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8749b285-b034-4132-bad8-e7086e8b4c0c/49d669a6-12dc-4900-9ad2-733c8daaa420/spring-nature-flower-bud-tree-twigs-ipad-air-wallpaper-ilikewallpaper-com.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a646318d-3682-469e-a133-63fb9f5410dd\" height=\"200\" width=\"100%\" title=\"Mindfulness of Breath Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our days can be hectic and often stressful. Spend a few minutes today focusing on yourself and what's around you by connecting with your breath. "}