{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmickens.simplecast.com%2Fepisodes%2F57-gUNBkvPd","width":444,"version":"1.0","type":"rich","title":"#57 - Be Present","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4afc8ad9-4d74-4656-b035-fcd90434a6ea/fcfb1a59-e4c9-4c51-93c3-acbcc308d2ba/img-6477.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e7a83b13-c331-4a2d-9483-025c9f798879\" height=\"200\" width=\"100%\" title=\"#57 - Be Present\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"another saturday podcast episode in safe place discussing my life that is being handwritten as i go. i'm so hear for it. when the day comes and i get to tell you about it your gonna sit and go \"oh wow that's crazy\""}