{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmika-straight-up.simplecast.com%2Fepisodes%2Fmental-health-part-i-Go6AUrW8","width":444,"version":"1.0","type":"rich","title":"Minding Your Mental Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/380dd32c-978d-43aa-99cd-22244be77e0a/b37b36ab-0282-4c80-b53c-89e0f385b411/unnamed9.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ed548196-99f9-4054-aa3f-fce7c006b3b7\" height=\"200\" width=\"100%\" title=\"Minding Your Mental Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Mika recounts a harrowing event as a young mother and how she overcame her guilt from the incident. Mika also shares her own journey with mental health and how therapy has been crucial to stability in her life.\n\nCreated with support by Bank of America"}