{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmika-straight-up.simplecast.com%2Fepisodes%2Fmental-health-part-ii-2mNVawgf","width":444,"version":"1.0","type":"rich","title":"What is DBT?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/380dd32c-978d-43aa-99cd-22244be77e0a/b37b36ab-0282-4c80-b53c-89e0f385b411/unnamed9.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d49ea3d3-a253-49c7-8810-9d7786917e84\" height=\"200\" width=\"100%\" title=\"What is DBT?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Mika welcomes Gillian Galen and Blaise Aguirre, co-authors of the best-selling book \"DBT for Dummies,\" to discuss their book's overnight success and take a deep dive into Dialectical Behavioral Therapy. Mika also shares how DBT has been invaluable on her mental health journey.\n\nPresented by Bank of America."}