{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmillennial-mama.simplecast.com%2Fepisodes%2F12-the-word-is-mother-not-martyr-r4UI0AVN","width":444,"version":"1.0","type":"rich","title":"12: The word is Mother, not Martyr","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2f42a563-ee2c-4b56-8afb-541b4c0d9e56/7ad2b0d1-3795-4fc3-a348-a4ea28b25ffe/36829163.png","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2d4ec1fe-1a2f-4fff-94ef-a0589ae16003\" height=\"200\" width=\"100%\" title=\"12: The word is Mother, not Martyr\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Sanchi talks about the importance of self-care. How simple acts done for yourself are beneficial for your overall mind. Sanchi looks back on her past year as a mother and reflects on how she's neglected herself and what are the small steps she's taking today to change that. You can connect with her on Instagram at @sanchinasta"}