{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmind-tasting.simplecast.com%2Fepisodes%2Fwim-hof-the-mental-training-of-cold-Lt5Nl5_8","width":444,"version":"1.0","type":"rich","title":"Wim Hof | the mental training of extreme cold","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/52eafa7b-8f6c-4116-8546-85927e4ef949/f10fd7e3-157d-422d-abe7-c85d79c1dcee/logo-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ec400af9-f133-469f-8c10-c50cb4353d12\" height=\"200\" width=\"100%\" title=\"Wim Hof | the mental training of extreme cold\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Mind Tasting Wim Hof. On this episode I share what I've learned from a couple years of cold showers and ice baths. This episode is also in written form on my blog: https://mindtasting.medium.com/"}