{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmind-training-pod.simplecast.com%2Fepisodes%2Fself-compassion-PErxBVcj","width":444,"version":"1.0","type":"rich","title":"Self compassion ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/e5ef21a9-d09a-4c3f-b4c0-05c1263d9836/cropped_1791215499141.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/08a2a09e-3fe8-4098-bdf8-a9b5e6ea3752\" height=\"200\" width=\"100%\" title=\"Self compassion \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200}