{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmind-your-practice.simplecast.com%2Fepisodes%2Fhelp-LN4171Y_","width":444,"version":"1.0","type":"rich","title":"HELP","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8f705e97-5bc0-4876-a201-f0e09e7f4b31/6851c419-e720-472e-8926-34748686804b/myp-icon.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8bec0892-cd2c-4315-8e0c-6cc51872ed7a\" height=\"200\" width=\"100%\" title=\"HELP\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to Mind Your Practice. I’m Beth Pickens and in this episode, we’ll discuss asking for help and how hard it can be to open up and receive it. "}