{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmind-your-practice.simplecast.com%2Fepisodes%2Fyour-practice-in-a-new-year-wxV2Fb7s","width":444,"version":"1.0","type":"rich","title":"Your Practice in a New Year","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8f705e97-5bc0-4876-a201-f0e09e7f4b31/6851c419-e720-472e-8926-34748686804b/myp-icon.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cf84b78a-1605-4c77-b539-497df65b9f8c\" height=\"200\" width=\"100%\" title=\"Your Practice in a New Year\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" Welcome to a new year. It probably doesn’t feel much different than the last one and that’s ok. Let’s not put a ton of pressure there. You can have lots of new years, this is just one. \n\nI don’t suggest resolutions but I do love all things lists. So here is my list for 2021: my Top Five Reminders to Strengthen Your Practice in a New Year.\n"}