{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmindset-behind-the-music.simplecast.com%2Fepisodes%2Fhealth-and-wellness-TRSJIPO3","width":444,"version":"1.0","type":"rich","title":"Health and wellness ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4f74afc1-a4b8-4b6b-b0b1-4f647c58cdb0/2e089ac0-2566-4057-8e62-088aade4bdae/ab-behavior-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1485a56e-8b32-478f-86d4-bf70a0ce155f\" height=\"200\" width=\"100%\" title=\"Health and wellness \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I had the amazing opportunity to sit down with my good friend moe. We had a very insightful conversation on fitness, but also health & wellness. He talked about the mindset behind a proper diet and what it takes to form a healthy relationship not only with the gym, but a better life overall. If you're someone looking to start a fitness journey this video will equipped you with the tools you need to succeed."}