{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmindset-behind-the-music.simplecast.com%2Fepisodes%2Fmens-mental-health-v7aZv1Z9","width":444,"version":"1.0","type":"rich","title":"Mens mental health ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4f74afc1-a4b8-4b6b-b0b1-4f647c58cdb0/c25c360b-66cc-43f0-ba72-4a7eea6509c6/ab-behavior-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e1f67f3-d45d-4b79-bbb0-869755a81107\" height=\"200\" width=\"100%\" title=\"Mens mental health \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As a man, dealing with your mental health can be very challenging. In this episode of Abundant Behavior, I laid out a few key things you can utilize to start to resolve your mental health today. contrary to popular belief, your mental health isn't something you can take a pill for, and it goes away forever. It's your responsibility to be intentional about doing the necessary work to get better every single day. I laid out many tools, and strategies in this episode you can utilize to get 1% better everyday."}