{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmindset-behind-the-music.simplecast.com%2Fepisodes%2Fwomen-can-lift-heavy-to-FrfRegEm","width":444,"version":"1.0","type":"rich","title":"Women can lift heavy to","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4f74afc1-a4b8-4b6b-b0b1-4f647c58cdb0/c25c360b-66cc-43f0-ba72-4a7eea6509c6/ab-behavior-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6fffaed5-8f2b-4acf-a997-66d2d632c05d\" height=\"200\" width=\"100%\" title=\"Women can lift heavy to\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of Abundant Behavior, I got the opportunity to sit down with La'Ambria to talk about women's fitness. La'Ambria shared the reason for starting her fitness journey, and a few things that kept her going along the way. La'Ambria discussed that being from a small town gave her an advantage, that most people from big cities don't have. The #BBL community is very big on pushing fitness after having surgery, La\"Ambria touched on that subject ,and so much more... #bbl #womensfitness #inthehunt #adversities #podcast #blackqueens #womenempowerment"}