{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmiraval-life-in-balance.simplecast.com%2Fepisodes%2Fstepping-into-self-care-a0Yg5_cs","width":444,"version":"1.0","type":"rich","title":"Stepping into Self-Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9c642c9-78ee-4dd3-98d0-b1ec7a0675ae/dd3c9c62-09e3-4ecb-80f1-f4fd1f6e2dc5/podcast-miravallifeinbalance-creativefinal3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/48aef8f2-0e85-4abb-bfac-2ca8a66b7c05\" height=\"200\" width=\"100%\" title=\"Stepping into Self-Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lauren Kennedy is joined by Dr. Gregory Scott Brown to discuss why self-care is so important, generational shifts in self-care, and more."}