{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmission-admissions.simplecast.com%2Fepisodes%2Fep-70-how-to-say-no-and-set-boundaries-MwrMHDio","width":444,"version":"1.0","type":"rich","title":"Ep. 70: How To Say No And Set Boundaries","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6ad2ccee-cab7-4e69-b49f-f9a0930c47aa/e9f1c4c7-4157-4efb-9ef8-eb612462b84b/missions-admissions.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/edd45858-a1de-448d-8e70-8895b5f7c6f6\" height=\"200\" width=\"100%\" title=\"Ep. 70: How To Say No And Set Boundaries\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Mission Admissions, host Jeremy Tiers talks with Kate Speer about the art and science of saying “no”, and the importance of setting boundaries."}