{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmissionupsidedown.com%2Fepisodes%2Fpractising-forgiveness-XWUav6oT","width":444,"version":"1.0","type":"rich","title":"#72 Practising Forgiveness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6025dc00-08c0-404c-94c2-ca812f897c0f/e40f8af3-894b-43d4-8506-76f2ae679207/pexels-rodnae-productions-5875391.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5e4e8c8a-a77f-45d8-be03-158429d03995\" height=\"200\" width=\"100%\" title=\"#72 Practising Forgiveness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Forgiveness is usually a long pathway, not an instant action.  But the more we forgive people who have hurt us, the more we heal and the more we grow, both emotionally and spiritually.    "}