{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmma.simplecast.com%2Fepisodes%2Fthe-mma-hour-with-ariel-helwani-episode-409-1_VOGTHh","width":444,"version":"1.0","type":"rich","title":"The MMA Hour with Ariel Helwani - Episode 409","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6f163c/6f163c77-44bd-457c-827a-7fb77107f989/2b1bc747-464f-49eb-9b92-a7c52dd2e7a9/baf14c14829a59fcf870f9ad02b9225398692553950356f17623584d4239342a9fa9ae5131d35b79d436877a7b2bba93148b326f0f9c1efa041137047ee8e572.jpeg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2b1bc747-464f-49eb-9b92-a7c52dd2e7a9\" height=\"200\" width=\"100%\" title=\"The MMA Hour with Ariel Helwani - Episode 409\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ariel Helwani speaks to Duane Ludwig (00:31:17), Mike Mazzulli (00:52:42), Jack Swagger (01:15:44) in studio, Quinton Jackson (01:58:02), Cub Swanson (02:30:48), Mackenzie Dern (02:49:40), Michael Bisping (03:08:28), Michael Carter-Williams (03:30:53), Jimmie Rivera (03:51:26), and NewYorkRic for Ric's Picks (04:11:39) and to answer your questions (04:39:17) during The MMA [After] Hour."}