{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmma.simplecast.com%2Fepisodes%2Fthe-mma-hour-with-ariel-helwani-episode-421-FC_fTmLX","width":444,"version":"1.0","type":"rich","title":"The MMA Hour with Ariel Helwani - Episode 421","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6f163c/6f163c77-44bd-457c-827a-7fb77107f989/d6b46d81-9644-447e-8c38-7b55ca000193/baf14c14829a59fcf870f9ad02b9225398692553950356f17623584d4239342a9fa9ae5131d35b79d436877a7b2bba93148b326f0f9c1efa041137047ee8e572.jpeg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d6b46d81-9644-447e-8c38-7b55ca000193\" height=\"200\" width=\"100%\" title=\"The MMA Hour with Ariel Helwani - Episode 421\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ariel Helwani recaps the week in MMA (00:01:00), then speaks to Frankie Edgar (00:26:43), Roy Nelson (00:46:00) in studio, Matt Mitrione (01:32:39) in studio, Tyron Woodley (02:12:59), Rashad Evans (02:39:27), Henry Cejudo (02:59:34), Jose Torres (03:17:54), Mike Goldberg (03:34:15) in studio, and NewYorkRic for The MMA [After] Hour featuring Ric's Picks (04:28:14), a surprise appearance by Yancy Medeiros (04:49:57), and the answers to your questions (05:02:43)."}