{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmma.simplecast.com%2Fepisodes%2Fthe-mma-hour-with-luke-thomas-episode-449-ND6ktfYR","width":444,"version":"1.0","type":"rich","title":"The MMA Hour with Luke Thomas – Episode 449","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6f163c/6f163c77-44bd-457c-827a-7fb77107f989/43e35c6e-5deb-42f0-a223-76635d4cefdf/baf14c14829a59fcf870f9ad02b9225398692553950356f17623584d4239342a9fa9ae5131d35b79d436877a7b2bba93148b326f0f9c1efa041137047ee8e572.jpeg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/43e35c6e-5deb-42f0-a223-76635d4cefdf\" height=\"200\" width=\"100%\" title=\"The MMA Hour with Luke Thomas – Episode 449\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of The MMA Hour, Luke Thomas speaks to ADCC bronze medalist and TUF winner Ryan Hall about his upcoming bout with B.J. Penn at UFC 232 (21:30); Dan Hardy who joins us to  recap UFC Moscow and look ahead to UFC 229 in our Monday Morning Analyst segment (44:50). Additionally Luke also shares his thoughts on Herb Dean's controversial UFC Moscow stoppage in The Weigh-in (6:35), and we answers your questions on the lattest news in MMA in A Round of Tweets (1:05:45) and Sound Off (1:21:10)."}