{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmobcast-radio.simplecast.com%2Fepisodes%2Fkicking-self-criticism-to-the-curb-q_duDzFQ","width":444,"version":"1.0","type":"rich","title":"Kicking Self Criticism to the Curb","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6549ffd1-849a-4f39-ae1a-62d177e63c70/c7ae43ef-76f3-4ba1-9d4c-4062bf5e3be8/mobcast-radio-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d9dfa33d-5a86-4d95-abda-c6cc9bbe2a18\" height=\"200\" width=\"100%\" title=\"Kicking Self Criticism to the Curb\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Let's talk about ways you can kick self criticism to the curb!"}