{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmodern-mentor.simplecast.com%2Fepisodes%2Fhow-to-climb-out-of-overwhelm-at-work-CTOR5tgR","width":444,"version":"1.0","type":"rich","title":"How to climb out of overwhelm at work","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/a1d6fad9-b55c-4964-987e-b7a954aceb75/modern_mentorfinal_2026_2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a33728df-8451-477b-bf0e-bf1a50166ab5\" height=\"200\" width=\"100%\" title=\"How to climb out of overwhelm at work\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Let’s talk about some strategies we can all be using to keep the collective us in a high-performing but not working-to-the-bone zone."}