{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmoha-network.simplecast.com%2Fepisodes%2Fself-care-tRPWar8y","width":444,"version":"1.0","type":"rich","title":"9. Self Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e141a502-324f-4806-b1a3-6ac0bff5cc2d/56a18ae5-b954-4a6b-a89c-9a7eea9eea42/moha-podcast-ep9.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/87b0cef1-b34a-400c-b7ab-e77317e68e23\" height=\"200\" width=\"100%\" title=\"9. Self Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\"Step one, open the refrigerator.” Join the ladies of MOHA as they discuss different avenues of self care to allow your brain a much needed break during times of grief and distress. You are not alone!\n"}