{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmomscircle.simplecast.com%2Fepisodes%2Ftaking-care-of-yourself-in-the-first-year-SDf2Xj7S","width":444,"version":"1.0","type":"rich","title":"Taking Care of Yourself in the First Year","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/aac63882-16e9-48c1-81a8-1b79bdc2bd03/f90a0304-6708-4b20-b10f-7da8056b7477/moms-circle.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/792bc942-a465-4ef2-b6db-586b3b35b324\" height=\"200\" width=\"100%\" title=\"Taking Care of Yourself in the First Year\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jen and Dan are joined by Licensed Professional Counselor Heather Medley in this episode. Heather shares some practical tips that will help moms navigate the first year with a new baby."}