{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmoonbeaming.simplecast.com%2Fepisodes%2Fhow-to-become-your-future-self-now-hEkC94Cf","width":444,"version":"1.0","type":"rich","title":"The Present Is the Future: How to Get Unstuck, Easily","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b7927506-fa3f-40fd-818e-0c9232ac6f1d/641b2243-d178-44ab-9999-6ca4cbf741c0/moonbeaming_refresh_01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/94a4be4c-a003-4a0e-ba65-ba90e78c38d8\" height=\"200\" width=\"100%\" title=\"The Present Is the Future: How to Get Unstuck, Easily\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Feeling stuck? In this solo episode, Sarah explains why the present is the future: everything you repeatedly think, say, do, and react to is already building tomorrow. Drawing on the 40-day, 30% experiment, a few playful games, and stories from her own life, she shows you how to get unstuck at a pace your nervous system can handle."}