{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmoonbeaming.simplecast.com%2Fepisodes%2Fprotection-magic-techniques-HdoCrh4j","width":444,"version":"1.0","type":"rich","title":"03. Protection Magic Techniques ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b7927506-fa3f-40fd-818e-0c9232ac6f1d/641b2243-d178-44ab-9999-6ca4cbf741c0/moonbeaming_refresh_01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5f517714-1ef3-4001-904e-1825b57213c8\" height=\"200\" width=\"100%\" title=\"03. Protection Magic Techniques \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Sarah discusses intuition, energy, and trauma as they relate to creating a baseline protection magic practice. Learn some simple, every day ways to work with your energy, and strengthen your intuition so that your magic is protected. \n\nSome resources about Polyvagal Theory, Trauma Regulation, & Somatics: \nhttps://bookshop.org/books/the-polyvagal-theory-in-therapy-engaging-the-rhythm-of-regulation/9780393712377\n\n\nHealing Trauma by Peter Levine: https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring-ebook/dp/B003FS0KGI \n\n\nResmaa Menakem's site.:  https://www.resmaa.com/movement \n\n\nTRE therapy: https://traumaprevention.com\n\n\nSign up for our newsletter: https://modernwomenprojects.com/pages/newsletter\n\n\nFollow Sarah on Instagram: https://www.instagram.com/gottesss/\n\n\nVisit our shop: https://modernwomenprojects.com/collections/all \n"}