{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmore-than-a-therapy-couch.simplecast.com%2Fepisodes%2Faddiction-recovery-FYfDN9q1","width":444,"version":"1.0","type":"rich","title":"Addiction Recovery During the Holiday Season","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/acbd240d-d149-4437-aee7-5801efa82fa1/fa37f4c5-153a-411a-b942-79e84502fc3d/new-20more-20than-20a-20therapy-20couch-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/be4b3830-352f-495a-bb9c-7df15a9d9089\" height=\"200\" width=\"100%\" title=\"Addiction Recovery During the Holiday Season\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of More Than a Therapy Couch, therapist Abigail Malit, LAC, shares practical strategies for maintaining mental health and sobriety during the holiday season. From setting boundaries and managing family dynamics to prioritizing self-care, Abigail offers insights to help listeners navigate holiday stressors that may challenge those in recovery. This episode provides helpful tools for staying grounded, building a support network, and creating new traditions that align with personal wellness goals."}