{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmore-than-a-therapy-couch.simplecast.com%2Fepisodes%2Fbalancing-school-and-work-uFHLtYdZ","width":444,"version":"1.0","type":"rich","title":"Balancing Grad School and Work: A Deep Dive into Student Mental Health ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/acbd240d-d149-4437-aee7-5801efa82fa1/2dff595a-bbe8-4e5e-9a8b-8f6b5b6f6202/new-more-than-a-therapy-couch-logo-5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a2e291b4-939e-425c-bb08-b73b463b52ab\" height=\"200\" width=\"100%\" title=\"Balancing Grad School and Work: A Deep Dive into Student Mental Health \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome back to the More Than a Therapy Couch podcast! In this week’s episode, we sit down with Laura Bortnick, a grad school social work student and manager of a local business, to discuss the unique challenges of balancing academics, work, and mental health. Bortnick shares her  personal experience and insights on handling pressure, setting boundaries, and finding balance amidst a busy schedule. Learn how students today navigate the complexities of school life, work demands, and social expectations and discover practical strategies for managing stress, staying organized, and maintaining mental well-being while juggling multiple roles."}