{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmore-than-a-therapy-couch.simplecast.com%2Fepisodes%2Fmanaging-holiday-stress-cpUqCqSj","width":444,"version":"1.0","type":"rich","title":"Managing Holiday Stress: How the Season Impacts Mental Health and Tips to Cope","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/acbd240d-d149-4437-aee7-5801efa82fa1/fee20f74-ee95-48e3-98b4-9f4e5b22456b/new-20more-20than-20a-20therapy-20couch-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/233dccc4-6767-470e-a119-e64eb4ebe17d\" height=\"200\" width=\"100%\" title=\"Managing Holiday Stress: How the Season Impacts Mental Health and Tips to Cope\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The holiday season can bring joy and cherished moments, but it also heightens feelings of stress, loneliness, and depression for many. In this week’s episode of *More Than a Therapy Couch*, we sit down with Danielle Magna, LPC, ACS, an experienced therapist at Tree of Life Counseling Center. Together, we unpack common holiday stressors such as hosting parties, navigating difficult family dynamics, and the pressures of gift-giving.\n\n"}