{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmore-than-a-therapy-couch.simplecast.com%2Fepisodes%2Fmaternal-mental-health-fHQypm6n","width":444,"version":"1.0","type":"rich","title":"Maternal Mental Health: Prioritizing Mental Well-Being During Pregnancy and Post-Partum ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/acbd240d-d149-4437-aee7-5801efa82fa1/766036ac-ea18-4ad9-81b5-458fcd8a9a1c/new-more-than-a-therapy-couch-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ef7b8465-64c6-4dbc-93d8-9f7605f7824e\" height=\"200\" width=\"100%\" title=\"Maternal Mental Health: Prioritizing Mental Well-Being During Pregnancy and Post-Partum \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Motherhood can be an exciting journey, but it can also bring significant emotional and mental challenges. In this episode of More Than A Therapy Couch, we sit down with Shaina Davis, LCSW, Clinical Director at Tree of Life Counseling Center, to explore maternal mental health during pregnancy and postpartum. Shaina offers practical advice on building a support system, practicing self-care, and knowing when to seek help. We also discuss the viral TikTok by @nursehannahbh, which sparked an important conversation about the realities of postpartum life and the need for greater understanding and empathy."}