{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmore-than-a-therapy-couch.simplecast.com%2Fepisodes%2Fnew-year-new-me-83_Fqh6J","width":444,"version":"1.0","type":"rich","title":"New Year, New Me: How to Build Resolutions that Stick","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/acbd240d-d149-4437-aee7-5801efa82fa1/be882cf9-3fc5-412c-89df-26b43a4d566a/new-20more-20than-20a-20therapy-20couch-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bcc9c0f1-806f-46dc-afb2-82865d78d905\" height=\"200\" width=\"100%\" title=\"New Year, New Me: How to Build Resolutions that Stick\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Happy (almost) 2025! This week on More Than a Therapy Couch, Tianna chats with Grace Caputo, LPC, about creating resolutions that last beyond January. Grace shares practical strategies like building flexible routines, focusing on progress over perfection, and habit stacking to make sustainable changes. Tune in for tips to help you set meaningful goals, stay motivated, and make 2025 your year of transformation."}