{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmore-to-it-podcast.simplecast.com%2Fepisodes%2Freframing-anger-UTOw4u6K","width":444,"version":"1.0","type":"rich","title":"Reframing Anger","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fc3e67db-3ce5-4f06-beec-f5bd92575ff0/55b77eb2-8a7a-4936-a858-79715ae92786/tas-instititute-podcats-moretoit-reframingemotions-app-square-1024x1024.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/97387430-e156-4a0e-a2b1-0476fe8abf58\" height=\"200\" width=\"100%\" title=\"Reframing Anger\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We don’t always know what our anger indicates in the moment. We need a community that will sit with us in our anger and invite us to consider what it’s telling us. Discovering the emotions behind our anger is hard work, but it’s essential to understanding ourselves and working toward a life in which anger does not overwhelm us."}