{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmore-to-it-podcast.simplecast.com%2Fepisodes%2Freframing-depression-QqYVZFVy","width":444,"version":"1.0","type":"rich","title":"Reframing Depression","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fc3e67db-3ce5-4f06-beec-f5bd92575ff0/066bb930-f584-4dfa-ac86-2fb3784d3e94/tas-instititute-podcats-moretoit-reframingemotions-app-square-1024x1024.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7bceef1c-ee92-48a5-bddc-a154013c92c4\" height=\"200\" width=\"100%\" title=\"Reframing Depression\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Depression amplifies existing emotions. Depression tells us that whatever we perceive as bleak or sad or utterly hopeless will always be bleak and sad and hopeless. When that occurs, we may need a different perspective that helps us reframe what we’re feeling and what we’re going through."}